June 3rd, 2010 | 
Author: Beautiful, shinning hair is a valuable asset. Having lustrous and healthy hair is the dream of every woman. Our hair is the first feature that acts as a mirror to show your overall healthiness and hence to pay attention to your diet and daily exercise is as significant as you dress up.
Growing long, beautiful and healthy hair is not an extremely difficult process.
Here are some tips given for healthy and beautiful hair.
Dos
First and foremost, always comb your hair gently to prevent breakage. Hair is at its weakest when wet. So never brush your hair when wet. As far as possible let your hair dry naturally.
In order to have long healthy hair you must cut off every inch that is considerably damaged.
If your hair is dry and breaks easily, it is probably a lack of essential fatty acids. By including plenty of good sources of essential fatty acids in your diet you can give your hair back its strength and luster.
To keep your hair well hydrated, be sure to drink 8 to eight 10 glasses of water ever day!
Hair growth depends on an adequate diet. Eat food full of vitamins and minerals. If you eat healthfully, your hair will be healthy. Vitamin B is very good for healthy hair which you get in Green vegetables, beans, sunflower seeds, nuts and peas. Vitamin C is also essential for beautiful and healthy hair which is found in Citrus fruits like oranges, lemons, limes, melons and berries. Another vital for hair is Vitamin E which is found in avocados, rice bran, nuts, dark green vegetables, legumes and whole grains. Overall eat eggs, cheese, seeds and nuts. Fish Carrots, sweet potatoes, squash, broccoli, cantaloupe and apricots, seafood, figs, asparagus, broccoli, lettuce, brussel sprouts, cabbage, dark green leafy vegetables, oatmeal, soybeans, wheat, yoghurt, egg yolks and liver are vital food to get beautiful and healthy hair.
Green Tea has polyphenols and free oxygen radical scavengers that thicken the epidermis (skin’s outer layer). Use it!
Balance sleep and exercise is necessary for beautiful hair.
Moisturize. Shampoos are often potent soaps and can strip your hair’s natural oils, leaving it dry, dull, and brittle. Use Herbal product shampoo at the scalp only for better result, not at the ends which can be months to years old and have endured countless washes.
Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle.
Choose a herbal conditioner specially designed for your hair type and apply it generously all over your hair. Leave the conditioner on for a few minutes and rinse thoroughly. .
Comb your hair to ensure all knots have been removed before shampooing.
Don’ts
Avoid chlorine and saltwater. If you go swimming in either, shampoo your hair as soon as possible after exposure.
Avoid using any heated appliances whenever possible.
Lessen the friction on your hair whenever possible. Don’t sleep with your hair loose.
Avoid excess alcohol and smoking.
Lastly and by far most importantly, never perm or straighten your hair for any reason. These products actually break down the chemical structure of your hair and rebuild it….
There are several herbal products to avoid the hair loss, breakage etc, it is always preferable to use herb as they are chemical free. If you follow the above mentioned tips you would get healthy and beautiful hair.
Posted in 
Tags: