July 3rd, 2010 | 
Author: Aging is a timeless process and a dreaded one to many of us. When we look younger, we feel younger and better about ourselves. And feeling better is what it is all about, but at what cost? Believe it or not, a few simple tricks can easily take years off of our complexion, without the need of plastic surgery or painful needles. See for yourself by turning back the hands of time with these great tips.
“Stand up straight!” Straight posture is needed to keep you slimmer, younger and look smarter. So always sit straight and stand tallest!
Clothes make all the difference in the world and if you are planning to look years younger so you can change up your clothes yourself by buying what you like.
Do Cardio Exercises: When you exercise your cardiovascular system, your heart and lungs get stronger and you will naturally feel younger and fitter. You will breathe better and oxygen circulates better. Since your blood circulates well, that will put a glow of pink health on your skin and face.
Build Muscles: In order to build muscles lift weights. It strengthens your bones too and helps prevent other aging diseases like osteoporosis and muscle dystrophy.
Vitamins and Antioxidants: Take multi vitamins and antioxidants regularly as a supplement. They will mop up free radicals and improve your general health besides providing better immunity to diseases and great younger looking skin
Sleep: Sleep at least 8 hours a day. Sleep helps your body to recharge and repair itself from stress and work. Furthermore, with enough rest, you will look fresh, radiant and younger.
Water: Drink lots and lots of plain water. It will help flush out toxins and waste products and thereby hydrating your skin for a better glow. The healthy glow will make you look years younger.
Say no to cigarettes and alcohol because they cigarette will speed up the aging process and alcohol will dehydrate your skin and you end up with flaky and dry.
After the passage of time, teeth may get yellow because of smoking or other factors. Make sure you visit your dentist regularly for teeth whitening and stains removing.
If you are a woman than after pregnancy and/or breastfeeding, chances are that the shape of your breasts has changed. Take proper care to look young.
Don’t rush to apply only foundation cream, mascara will emphasize your eyes and rejuvenate them. Don’t exaggerate with the make-up though!
Remember to use concealer. Look for one that is creamy and contains a peach or yellow undertone to remove the bluish cast under your eyes. Avoid concealers that are lighter than your skin tone. Clean any make-up before going to bed, and wash your face with cold.
Take proper care of your hair colour and haircut. Healthy hair can make you look young.
Brighten your smile: In order to keep yourself internally young don’t hesitate to smile and laugh when needed. Laughter keeps you young.
Avoid Direct Sunlight: Prolong exposure to sunlight will cause wrinkles, skin pigmentation, rough and coarse skin and even skin cancers. If you want to look younger, always wear at least an SPF 15 sun block when out in the sun even on cloudy days.
If you follow the above tips you can look years younger.
Posted in Health Wellness