“Stand up straight!” Straight posture is needed to keep you slimmer, younger and look smarter. So always sit straight and stand tallest!

Clothes make all the difference in the world and if you are planning to look years younger so you can change up your clothes yourself by buying what you like.

Do Cardio Exercises: When you exercise your cardiovascular system, your heart and lungs get stronger and you will naturally feel younger and fitter. You will breathe better and oxygen circulates better. Since your blood circulates well, that will put a glow of pink health on your skin and face.

Build Muscles: In order to build muscles lift weights. It strengthens your bones too and helps prevent other aging diseases like osteoporosis and muscle dystrophy.

Vitamins and Antioxidants: Take multi vitamins and antioxidants regularly as a supplement. They will mop up free radicals and improve your general health besides providing better immunity to diseases and great younger looking skin

Sleep: Sleep at least 8 hours a day. Sleep helps your body to recharge and repair itself from stress and work. Furthermore, with enough rest, you will look fresh, radiant and younger.

Water: Drink lots and lots of plain water. It will help flush out toxins and waste products and thereby hydrating your skin for a better glow. The healthy glow will make you look years younger.

Say no to cigarettes and alcohol because they cigarette will speed up the aging process and alcohol will dehydrate your skin and you end up with flaky and dry.

After the passage of time, teeth may get yellow because of smoking or other factors. Make sure you visit your dentist regularly for teeth whitening and stains removing.

If you are a woman than after pregnancy and/or breastfeeding, chances are that the shape of your breasts has changed. Take proper care to look young.

Don’t rush to apply only foundation cream, mascara will emphasize your eyes and rejuvenate them. Don’t exaggerate with the make-up though!

Remember to use concealer. Look for one that is creamy and contains a peach or yellow undertone to remove the bluish cast under your eyes. Avoid concealers that are lighter than your skin tone. Clean any make-up before going to bed, and wash your face with cold.

Take proper care of your hair colour and haircut. Healthy hair can make you look young.

Brighten your smile: In order to keep yourself internally young don’t hesitate to smile and laugh when needed. Laughter keeps you young.

Avoid Direct Sunlight:  Prolong exposure to sunlight will cause wrinkles, skin pigmentation, rough and coarse skin and even skin cancers. If you want to look younger, always wear at least an SPF 15 sun block when out in the sun even on cloudy days.

If you follow the above tips you can look years younger.

Healthy Diet: Food nourishes the body and the brain. Unfortunately, our bodies cannot make their own vitamin supply. A deficiency of B1 (Thiamine) can lead to memory problems; lack of sleep, stomach upsets etc. Niacin deficiency can produce agitation, anxiety. Similarly, deficiency of vitamin B6, B12 folic acid can cause confusion, weakness, palpitation, anemia, mood swings etc. Vitamin C is important for good mental health. A deficiency of minerals like sodium, potassium, magnesium, calcium and zinc can often lead to muscle fatigue as these minerals are essential to many processes related to brain function. Therefore eat healthy food full of vitamins and minerals such as green vegetables, milk, egg etc. to get a beautiful mind and body, herbal products like herb capsules are also available in market for good health.

Drink Water: Doing something as simple as drinking ten glasses of water a day will work wonders in enhancing your beauty. Water is a natural way to clean out your body and rid it of waste. And of course, it’s free!

Go to Bed: Sleep is essential for both the body and the mind. Adults need at least seven hours of restful sleep each night. When you sleep, you enable your body to repair the damage that was done to it during the day.

Avoid Stress: Don’t get stressful if you lose a game, your job etc. Stress causes a great loss to your mind and body due to which beauty of your body fade away and mind gets weak and sick.

Make an effort. And never mind if they notice. Doing good things for other people shouldn’t be about getting praise. Instead, be concerned with the simple act of making someone’s day, regardless of who’s watching.

Maintain a beautiful mind, not just a beautiful figure. Learning how to get in touch with yourself through meditation will reduce those ten million worries you lay awake about each night.

And last but not least, appreciate every millisecond of your life. Smile and laugh every moment you get.

Spirituality affects our physical selves and mental state of mind.  When we incorporate spirituality into our lives, we feel better about ourselves and live more purposeful and fulfilled.

Exude Confidence: Most people are attracted to confidence in their partners. When you appear confident, you project an image of power and self-respect.

Create your own motivational incentives for improving your life, and continually think about them. If you cannot create a motivational incentive to do something new, you will stay where you are! Everything takes practice, so you must practice anything to get good at it. It took a long while to get to wherever you are right now, and to get anywhere else will also take practice. Practicing good behavior is practicing behavior that will bring you a favorable result in life, not an unfavorable result.

Dwell on the positive, not the negative aspects of what you see, what you think and what you do.  Always look for the positive things in any situation to achieve a better result in life.

Whether its yoga or aerobics, or any other sport, exercise is necessary to keep you healthy and beautiful. For other body related problems like skin problem , general health, personal care or other internal problems it is better to go for herbal remedies rather than other medical values, as it will cure without side effects.

For every organ, you need special care. How to care them is given below as your easy beauty tips:

Face: Do not cover your face with a thick foundation. It looks unnatural. Instead, sweep on a “skin perfector.” These gels contain light diffusing particles that even out skin tone. Then dab on concealor to cover imperfections.

Eyes & Eyelids: To remove puffiness from the eyelids, manipulate a drop of very fresh castor oil on to them. To cool your eyes, make eye pads using thick slices of cucumber. Another option is to use cotton pads soaked in cold milk. Lie down and place them on your clogged eyes and relax for a while.

Lips: Glide on a lip gloss with cinnamon oil. It will create a tingly sensation that boosts blood flow to your lips, making them look bee stung in seconds. To prevent your lips from drying you can use a ground combination or rose petals and milk butter. To prevent your lips from chapping, use hot water fermentation on your lips and then apply a mixture of Vaseline and honey. Apply this combination about three times a week.

Hands:  Apply cuticle oil and while that softens and moisturizes cuticles, clip and file nails to a comfortable, even length. After all of the major construction is done, apply moisturizing lotion to soften hands and nourish the skin around the cuticle. To delay age spots on your hand, use a piece of lemon and rub all above your hand, before washing. This will delay onset of age-spots.

Feet: Soaking is just always the best place to start. Never mind the dampness your feet got in the shower or that you just soaked them in a bath. Get a small plastic tub big enough and deep enough for your feet to be completely emerged and fill it with warm/hot water. There are inexpensive herbal products available in beauty stores such as scrubs, deep soaks and replenishing formulas. Find one in your budget and go for it.

Hair:  Wash the hair with good quality shampoo and than use conditioner on it, It is better to go for herbal products as they are chemical free. Choose beautiful hairstyles to improve the setting make sure the ends are evenly rolled in or rolled out. Heat the hair for a second and then let it cool. This process of setting the hair will last longer and make your hair look beautiful.

Skin: Massage vitamin E over it every night at bedtime. Studies prove that the massage and vitamin itself work together to heal the damaged skin and will reduce the scar or even make it go away.

Whole Body: To look gorgeous, slim and fit exercise sufficiently.

But your diet contributes a great deal towards making you beautiful. Therefore eating a proper healthy diet is important to keep looking gorgeous. Your diet should be rich in Vitamins and minerals. Eat green vegetables, fruits, eggs, milk etc.

Raisin is routinely given even for little infants as an extract in water to help regular bowel action. Six to ten raisins or more depending on the child’s age are soaked in boiling water and set aside for a while. When cool the raisins are thoroughly crushed to extract their juice into the water. For small children the liquid could be strained and given so that skin of the raisins does not upset stomach. This will give a great solution  from constipation.

Dates as such are supposed to be “heat” as they are difficult to digest but when soaked in milk or water for few hours and fruit extract is squeezed into the liquid, the strained liquid becomes and excellent laxative, cooling and invigorating to the system. The seeds of black currants can cause constipation but the fruit as such is laxative. Black grapes soaked in water overnight and the seed-free extract taken in the morning has softening effect on the bowels. Those suffering from habitual constipation should try this during the black grapes seasons.

If papayas are available widely, do not for around looking for grapes or raisins. Take a glass of papaya juice with your breakfast for normal, soft stools and for good digestion. Include liberal quantities of tamarind in your food. The ripe tamarind fruit pulp is excellent to relieve chronic constipation. There is another useful recipe for moving the bowels. Soak in water the skin and seeds of lime overnight. Drink the filtrate in the morning.

Through castor oil as a drastic purgative is outdated in many urban homes in India, there are innumerable Indians who takes a teaspoonful in warms milk before retiring at night for regular bowel action. Similarly, many mothers even today apply on the tongue of babies a wee bit of the paste obtained form Harir and Bach mixed in a few drops of castor oil, honey or breast milk. For the little infants one rub each of Harir and Bach on the grinding stone will give the quantity of paste required.

For older children and adults there is a useful night beverage which ensures good bowel movement in the morning. Boil in a glass of ten raisins, one cardamom and a quarter teaspoonfuls of aniseed’s. Allow the milk to cool a bit and give as a drink at bedtime. The ingredients in the milk must be chewed and taken in which is a pure homemade herbal remedy. Another mild laxative for adults is a decoction made by boiling in about six ounce of water, two dry fruits of Harir, two cloves and a piece of palm candy. Take the filtered mixture at bedtime for good bowel action in the morning.

Among fruits pineapple is considered anthelmintic. In Tamilnadu, Andhra Pradesh and Malabar Pineapple is taken in plenty . The belief is that it gives protection against worms. Pomegranate is another useful fruit with anthelmintic properties.

The bark of the stem and roots contains an alkaloid called punicine which is very lethal especially to tapeworm. A decoction could be made by boiling the root bark. Also the juice of the fresh bark prepared by grinding and extracting the juice with water could be used. About three doses id the decoction in doses of two to three ounces at an hour’s interval are taken. This followed by a purgative. For round worms even an infusion of the flowers are soaked over night in about a glass of water. In the morning the strained water is taken in divided doses. This is repeated for a couple of days.

Betel leaves, so fondly chewed by many Indians, have anthelmintic properties. Besides, As the pan juice is spat out the immature larvae are brought out thus reducing the severity of the infection. The leaves of adhatoda or vasaka popularly called Malabar nut tree is not only a popular remedy for coughs, bronchitis and other Respiratory problems, but also useful for getting rid of intestinal problems too.

The leaves, bark, the root bark. The fruit and flowers are useful. The decoction of the root and bark in doses of one ounce twice or thrice a day for 2 to 3 days is useful to get rid of intestinal worms. A juice of the fresh leaves can also be used in doses of teaspoonful thrice a day for three days.

Isharmul popularly available at the grocer’s usually consists of the dry root and stems of the plant. As an infusion it is used for intestinal complaints especially to eradicate worms and as an overall stimulant tonic. The wild mustard which is known as hurhur is a traditional used home remedy for worm infection. The seeds are powdered and a teaspoonful in sugar is given twice a day for two days for adults. For younger age group half dose is used. Practically every Indian is familier with the flower sephalika or harsinghar which is used for worship. Fresh juice expressed from the leaves of this tree, a teaspoonful sweetned with sugar is a good remedy for women in children.

My maternal uncle used to give ground neem leaves in the form of pills for all his children to protect them from worms. The fresh leaf juice of neem with rock salt is supposed to kill intestinal parasites. The fruit and flowers are also useful medically when taken in the form of soup or decoction to destroy intestinal worms.

Other home recipe is to grind neem leaves in form of pills for all to protect them from worms. The fresh leaf juice of neem with rock salt is supposed to kill intestinal parasites. The fruit and flowers are also useful medically when taken in the form of soup or decoction to destroy intestinal worms.

It is also advised 15 to 30 drops of neem oil once in few months to keep their system free from intestinal and other parasites. Thus we see neem in every for, is very useful traditional medicine for curing all kinds of infections including intestinal parasites.

Purgative is best to be given for children’s as a matter of routine once a month which is popular practice in many parts of India is to get rid of intestinal toxins including the cysts of intestinal fluke. The combination of teaspoonful of neem juice with two teaspoonful of castor oil once a month is a recognized herbal recipe to keep children free from worms.

Another home remedy for anal itching is washing the part with harir or pomegranate bark decoction. A paste made by mixing harir powder in a small quantity of oil or butter is then applied over the anus for full relief.The astringent property of harir and pomegranate decreases itching and swelling.

The symptom of jaundice is characterized by a yellowish tinting of the skin, yellowing of the whites of the eyes and yellowing of the mucus membrane within the mouth like this child’s image infected by severe Jaundice .

Mostly recommended Karisha-langanni (Ecliptic Alba) extract prepared by grinding the leaves with teaspoonful of thymol in cases of infective hepatitis and sluggish liver. For children suffering from these problem the leaf extract mixed in fruit juice makes an excellent remedy

Sugarcane juice with lime juice or white radish extract with palm candy can ‘hasten recovery in jaundice. They could be had as adjuvant to any other treatment being given for those suffering from hepatitis. It is very essential that the sugarcane juice must be clean, preferably prepared that the sugarcane juice must clean, preferably prepared at home. As resistance is low in hepatitis any infected beverage could make matters worse.

Once the jaundice has started to improve the patient is able to retain solid food, the powder of dried amala or gooseberry mixed with soft rice brings quicker normalization. In many south Indian homes as a herbal remedy even the dry berries of manattakkali fried in very little ghee is mixed with rice and given to those who have recently got over jaundice. Manattakkali increases resistance improves digestion and acts as a -hepatic tonic.

Hepatogenic Icterus also called as Jaundice, it still remains a frightening disease. Modern medicine offers advanced treatment for hepatitis jaundice, yet traditional methods score over modern medicine in the treatment for hepatitis.

Every lay person in India knows that for hepatitis Icterus the diet must be immediately changed. All fats should be completely cut out from the diet. The one suffering from jaundice is given plenty of fruit juices, especially sugarcane juice with teaspoonful of honey twice a day is very useful to control the toxemia of infection.

Here is a useful home recipe for the one suffering from infective hepatitis. Take a liter of water, Add to it two teaspoonful of coriander seeds and an equal quantity of white cumin and a fistful of black berries of manattakkali. Leave the mixture over night. In the morning take a glass off this infusion, sweetened with palm candy. Repeat twice or trice a day for a week or two for good health. Urination increases fever comes down, yellow coloration gradually reduces and the patient’s condition improves.Twice a day decoction should be made with white radish, Karisha-langanni leaves, neem leaves and flowers and red hibiscus flowers. All the above ingredients were boiled in about a pint of water and concentrated to half the volume. The decoction was taken in two or three doses. When the disease is in its acute stage this prescription is supposed to help greatly.

A pithy slogan “ A garlic a day to keep gas away” Every morning on an empty stomach he religiously takes two garlic cloves crushed in ‘ Bengal gram’ water  to keep flatulence under control.

Garlic soup is one of the best remedies to decrease intestinal gas and to increase digestive power. It is a recognized home remedy for flatulence due to any cause overheating, poor digestive capacity, lack of appetite and excess of gas after prolonged illness, in  the post delivery period or when suffering from chronic intestinal problems.

Here is an easy way to make garlic soup. Grind a few garlic with a little cumin, a few black pepper seeds and some coriander seeds. Mix in about six ounces of water and bring to boil. Take this in two doses. If you are one who does not like the smell of garlic, there are various other alternatives.

Digestive powders and pills are very popular in many Indian homes. Even young children who have over eaten are given chooran pills to digest what has gone in. This practice is more common especially among the north Indians who take plenty of fried food as a matter of routine. There is a common fear among most Indians that a heavy stomach could lead to various other problem frequent headaches, biliousness, chest pain and stiffness of the joints. Hence this excessive concern about keeping the stomach light with digestive choorans.

Here is a useful remedy for sudden vomiting and indigestion. Boil in a glass of water a few small pieces of ginger, one cardamom. A few tulsi leaves and a little aniseed. Allow the water to cool. Take an ounce thrice a day for stopping vomiting. A similar decoction can be made with the rind of lime (small or large) instead of ginger and an ounce taken thrice a day to check nausea and vomiting.

In rural India there is a very interesting practice to arrest vomiting, A piece of peacock feather with its white central rib is burst; about half a teaspoonful of this charred feather is mixed in honey and given. The dose is repeated, if necessary a few times. Even for the little infants this treatment is supposed to work effectively. However one cannot go vomiting unless one has a few feathjers in stock or has a pecocok feather fan handy  to pluck out a feather.

A more herb remedy is to fry a couple of cloves, powder them, mix in honey and lick down slowly to stop vomiting. The anesthetic  action of clove benumbs the gullet and stomach and vomiting stops.