With age the signs of aging start developing. Saggy skin, bags under the eyes wrinkles, age spots and forehead lines are the signs of aging. Aging is unavoidable but it does not mean one should look old.
There are things which help in younger looks.
• The lipstick shades should not be mat. Because their traces remain in the fine lip lines. Creamy lipsticks or lip glosses are better.
• As with mat lipsticks the traces of powder blushes and shadows remain in the fine lines on the skin. Also the dry looking skin is a sign of aging. Therefore, creamy blushes and creamy shadows are better and they give the skin plumy look.
• Curled lashes look good. First the mascara should be applied allowed it to dry and then the lashes can be curled up.
• The hair length should be between the chin and the shoulders.
• Eyebrows should not be over plucked as they do not grow well after excessive plucking.
• Less make up is better as makeup should not be used to cover the age.
• Alcohol intake and smoking should be decreased to the maximum possible extent.
• Teeth may become yellow color due to drinks like red wine, tea and coffee. They can be whitened by using over the counter teeth whiteners.
• Adequate and sound sleep at night also helps in looking younger. Due to lack of sleep the skin looks dry and the face looks shapeless.
• Apart from beauty and young looking tips standing straight is also important to look and feel young.
• Well balanced diet is helpful in younger looks. As with age the metabolism becomes slower increase in weight is obvious. There should be control on increasing weight. To control weight the life style should not become sedentary.
• Along with diet regular exercise is also important. This helps in better blood circulation. Due to this nutrients reach to the extremities and toxic products are removed. The type of exercise is not important. Just being active is also an exercise.
• Techniques to reduce stress (stress relaxation techniques) should be learned as stress makes an individual look older.

Besides the younger looking tips there are products which can turn around the signs of ageing and help look younger.

Collagen is a substance present in skin which helps in looking younger. Several creams from animal sources are available but these large molecules can not penetrate the skin. Therefore substances which stimulate the production of collagen and can penetrate the skin are more useful. Cynergy TK is one such natural ingredient. Same is for hyaluronic acid. Phytessence Wakame is the ingredient helpful in increasing the elasticity of skin. Free radicals production increases with age. Antioxidants which are present in fruits and vegetables scavenge free radicals. Therefore, antioxidants also make one look younger. Creams containing antioxidants help in reducing signs of aging from outside.

How To Stay Younger & Healthy Naturally

All we are concerned about aging, not just by our appearance, but also for our mental and physical health. The truth is that all we can do to stay healthy and young, also help us to get a better look. It has always been said that the face is the mirror of the soul, so if you’re well on the inside, as reflected on the outside. There are many things that can help prevent aging, from cosmetics to an exercise routine and good diet. Here are 10 ways to say avoid premature aging and also keep you healthy and radiant.

Ways to stay young longer & Healthy:

Bring a healthy, balanced diet. Raw fruits and vegetables contain enzymes, a substance essential for our body. Enzymes are responsible for catalyzing chemical reactions in our bodies, working within some of our cells and in the digestive system. If we lack an enzyme is aging and lost vitality. The organs stop working properly and our body deteriorates. It is also important to consume foods rich in antioxidants, such as olive oil, nuts, green tea, cereals, legumes and blue fish.

Sleep and rest as needed. The not sleeping well or not you need sleep; it can produce kinds of cardiovascular diseases, respiratory and metabolic.

Exercise- Simply walking fast half-hour daily exercise improves
blood circulation. Other activities like dancing, swimming or playing sports
will keep us in shape. Regular eating produces obesity, osteoporosis, and fatigue
when performing any type of exercise and back problems or muscle. Bodybuilding
exercise at least 3 times a week prevents loss of muscle volume and play.

Avoid stress- Stress affects our nervous system, causing chemical changes in our body. A person may suffer with diseases and stress disorders such as hypertension, gastritis, ulcers, insomnia, changes in appetite, fatigue, etc… The best thing to relieve stress is to relax, but that is not easy for a person with stress, so you have to use breathing and relaxation therapies such as yoga. Other activities such as sport, dance or do something we like (reading, listening to music), can relieve stress.

Caring for the skin- Keeping the skin clean exfoliated and moisturized is essential to the regeneration of cells and the elimination of toxins. Our skin changes over the years due to hormonal changes as they are continuously exposed to external agents. Also, poor diet and smoking or drinking is reflected in our skin. Using anti-wrinkle creams and products prevents loss of firmness and elasticity in the skin. We must take care with more attention to the eyes, neck, lips and hands, as they suffer the most over the years. Today there are many types of creams and cosmetics that help prevent premature aging.

Drink plenty of water-. Drinking 2 liters of water a day helps keep the skin well hydrated and avoid kidney problems. It is important to protect your skin in summer and winter because the cold can become dehydrated and suffer premature aging. We must always use sunscreen to avoid burns, stains and skin cancer.

Keeping the mind active- It is very important to keep our minds active to prevent the deterioration and brain diseases such as Alzheimer’s disease appear. Leer, learn new things, doing puzzles and playing chess or other game that requires mental dexterity, helps keep the mind in shape. Not smoking, not abusing alcohol or caffeine. It is proved scientifically that smoking causes premature aging of the skin. Drinking alcohol or smoking can cause disease over time, such as cancer. Alcohol contributes to the deterioration of the brain. The abuse of coffee produces hypertension and digestive problems. Be happy. Have a good life, be happy with ourselves, laugh often, and generally be happy to help live a healthier life and longer.

What Is Healthy Balanced Diet?

For years we have grown up with the idea that a balanced diet means “eat everything” or “do not leave out any food groups.” Unfortunately this is totally untrue. Hundreds of thousands of people who “eat everything” are suffering heart attacks, diabetes, hypertension, arteriosclerosis, renal failure and other diseases related to poor nutrition.

With this in mind, including the famous food pyramid does not appear to give a very good guide to balance our diet, because one can follow to the letter and not getting enough vitamins and fiber, and may be consuming a dangerously high level of saturated fat.

The nutritional information label found on packaged foods is totally inadequate, because the list omits most of the nutrients essential to our diet. Errors that have caused the worldwide epidemic of obesity (along with all related diseases) are large gaps in the official nutritional guidelines:

1. Do not differentiate between complex carbohydrates (natural) and simple (refined)
2. Do not warn about the great danger of consuming saturated fats and hydrogenated fats (Trans)
3. Encouraged to consume processed oils, sugar and salt in dangerous quantities.
4. The recommended servings of fruits, vegetables and grains are still very small
5. Not differentiate between animal protein and vegetable

Balanced Healthy Diet and Its Benefits

Nutrients for a truly balanced diet. A balanced diet should consist of the following nutrients, in this order of importance:

1. Dietary fiber – helps, improves natural digestion and absorption of nutrients
2. Phytochemicals – powerful natural anti-cancer
3. Antioxidants – to help the self-healing and anti aging by delaying the cell aging
4. Vitamins – the best are those that come naturally in fruits and vegetables
5. Minerals – like calcium, iron, magnesium, selenium, etc.. Our bodies need
6. Fatty acids – especially Omega 3, 6 and 9
7. Carbohydrates – energy source and basis for tissue formation
8. Proteins – the basis for a structured, regular transport.
9. Fat or fat – are used for forming cells, and regulate energy reserves form

The vast majority of the population consumed mainly unbalanced food is prepared from synthetic ingredients and / or chemical processes, which offer many calories, but its content is very low for the first 6 nutrients from the list. Our body is designed for a natural diet that relies mainly on intrinsic feed, for example, many vegetables contain all the nutrients listed in adequate quantities in our diet. In contrast, one of the most common processed ingredients, sugar, carbohydrates contain only “simple”, and thus contributes only energy (calories) but no nutrition.

The secret is in knowing the ingredients that we must strive and that we must avoid at all costs to prevent or even reverse degenerative diseases, starting of course with obesity. Andalusia decides wisely, does not sacrifice the taste of dishes but significantly improve our health and we can also lose weight quickly.
However, a balanced diet really is to give our body all the nutrients the body needs, no matter if we were a “group” or integrate another “group” of food.

Nobody doubts the many benefits of physical activity daily. Walking is an alternative for those who are unable or unwilling to make the efforts required in other sports. The arthritic changes are often due to inactivity and immobility. Walking is one of the best ways to improve this problem. It has been shown that walking regularly at a moderate pace thinner, reduces the incidence of type II diabetes and lowers blood pressure. Walking regularly helps to lower blood pressure and cholesterol levels, burn the same amount of fat to run.

Examples:

¤ marching at least 45 minutes, 4 times a week consumed more than 7 kg of fat each year, of course if it is accompanied with a balanced diet.

¤ 5 km walk, 5 times per week, reduced by 18% the risk of heart disease.

¤ 8 hours per week of walking can reduce the risk of hip fracture by at least half of postmenopausal women. Walking, the most common among this group of women, is a good option for those wishing to increase their bone mass and reduce the possibility of damage to the bones.

A common practice of the walk, can serve as an incentive for some other sport that requires more intense activity, as it makes them feel better and growing stronger.

Ultimately the many benefits of walking regularly are:

1. It helps control or reduce weight.
2. It improves blood circulation
3. It prevents heart disease
4. It helps in digestion and elimination
5. It Moderate acts as an appetite suppressant.
6. It keeps bones healthy and strong, helping to straighten
7. It eliminates tensions and concerns
8. It Prevents breathing problems.
9. It Removes grease.
10. Tones the muscles of your thighs, calves and hips.
11. It improved peripheral vision.
12. Walking straighten the muscles around the joints. This removes the pressure on them, squeezing the fluid feeds in and out, giving the cartilage nutrition.
13. A slight step increases the level of endorphins, natural pain those produced by the body.
14. Walking promotes the immunity system, increasing the production of components of blood that fight viruses and bacteria.

How to Prevent From Breast Cancer?

As there are no known causes that produce disease, it is not possible at this time to conduct a primary prevention of it, but we are prepared for it, if introduced, early detection can be treated (secondary prevention). There are a number of aspects in this regard, it is desirable to keep in mind:

Is breast self is really useful?

Monthly breast self has been a constant in prevention programs for breast cancer but has been losing importance in women’s access to breast and gynecological journals and early detection programs. Today is payable on diagnosis of non-palpable breast cancers and this is achieved only with a study of instrumental quality. In prevention campaigns, these cases are already about 40% of diagnoses, most often it is not yet invasive tumors, with cures in almost 100% of the time.

Periodical Reviews
From 35 years, women should begin to make their annual breast checks. At this age, although some believe it is preferable to 40 years, must be made when the first mammography studies, to provide a comparative basis with the following controls. Until about 40-45 years mammography was repeated every 2 years and then annually. The review included a detailed interview and a careful inspection and palpation. Ultrasound, especially in young women, will be very useful to complete the radiological study.

Screening programs
The screening, sifting or screening, is a method to detect a disease not diagnosed or suspected. With this evidence is not intended to provide a diagnosis. People with positive or suspicious findings were referred to specialists for diagnosis and treatment if necessary. The study should be repeated every year or two years depending on the characteristics of the patients, mainly of their risk factors. Different studies carried out worldwide in the last 40 years have shown that these programs succeed in reducing the mortality of breast cancer between 30 and 40%. This reduction is more significant in women over age 45, however the study did not include women between 35 and 45 years would delay the diagnosis of more than one third of all breast cancers, and this risk can not be accepted.

Heredity and breast cancer
It is estimated that the majority of breast cancers are sporadic; the cancer appears on a family member without being repeated in this generation. But about 10% may depend on some kind of genetic hereditary factor. There are 2 known genes, called BRCA1 and BRCA2, which are associated with an increased susceptibility of 45 and 35% respectively of the disease. Alterations in another gene linked to chromosome 11 and 17, are much less frequent. In the absence of reasonable preventive measures for individuals presenting these genetic alterations, the study of the same family of patients who are diagnosed with breast cancer does not appear to be indicated for the moment, at least in a systematic way.

Heart and Hypertension

The symptoms of high blood pressure are due to complications of hypertension and reflect the degenerative arterial changes in specific organs the heart, the eye, the brain and the kidneys. In malignant hypertension, a severe form of high blood pressure, there appears to be a race between the destructive processes in the kidney and the brain! Those who escape death from kidney failure, die from brain lesions. These complications are due to destructive changes in the blood vessels. The arterial changes lead to increased peripheral resistance which in turn accelerates the arteriolar changes in larger vessels.

Two main factors which affect the heart in high blood pressure are

1. The workload on the left ventricle.
2. The state of coronary vascular circulation.

Workload on the left ventricle is increased because of the greater pressure required to force the blood through the narrowed blood vessels. To cope up with the increased work the left ventricle undergoes hypertrophy which for many years adequately compensates for the increased load on the heart. By hypertrophy we mean increase in size and power of the heart muscle. But there is a limit for this. The heart is not able to bear the increased work load and starts to fail. This is said to decompensate stage of the heart.

Coronary vascular system is affected in two ways

1. The increase in coronary vascular bed is not parallel with the increase in cardiac muscle mass.
2. Development of coronary arteriosclerosis which leads ischemia and also to heart attack.

In later stages, kidneys also start failing leading on to water-logging inside the body which in turn affects the heart by increased load and decomposition of heart is further aggravated.

So long as the left ventricle is able to tackle the increased work load on the heart, there are no symptoms. But at this stage examination by doctor, X-ray and ECG may reveal hypertrophy of left ventricle. Unaccustomed exercise or strain will manifest the symptoms.

It is in the decompensate stage, the symptoms dominate. Breathlessness on exertion heralds the failure of left ventricle. Depending on the patient’s tempo of life and severity of hypertension, he will develop breathlessness at rest and on lying down. Sometimes acute attacks of breathlessness particularly in the middle of the night occur and this it is known as cardiac asthma. This is also known as nocturnal dyspnoea as it occurs while lying down for sleep at night. During the congestive failure the individual will have puffy-face and water-logging of limbs and chest and breathlessness even with minor exertion and rapid pulse.

Use these tips to eliminate calories in your diet. Remember to follow a program of diet and exercise.

1. – Say Reduce Weight NOT Lose Weight.
Get mentally prepared. Nobody ever likes to lose anything. Prepare your mind to adjust to forth coming changes by saying ‘I want to reduce weight’ instead of ‘I want to lose weight.

2. – Visit the supermarket to buy healthy food.
Seeks to go to super with the mentality to keep your figure. Find foods with energy, high nutritional value and low in fat. Avoid the temptations at home, do not buy biscuits and fried self.

3. – Your photo before and after.
There are those who usually take pictures before and after to assess the progress of your diet. Put your picture back in the fridge … and displayed as you see through diet and exercise. This will help you resist the urge to eat unnecessarily.

4. – Clean your cupboard.
If you remove tempting foods from your desk, your bedroom and the pantry, you can avoid eating them. Best fruit to eat leaves.

5. – In the restaurant.
Many establishments have menus “light.” Order them and prevents oeuvres and desserts.

6. – Your exercise plan.
You must schedule a time to exercise; otherwise you will always be relegated. You should seek exercise as part of your schedule, either in the morning, noon or night

7. – Supplement your diet.
Find supplements to help you lose weight and supplement your diet. You can also make a smoothie in the afternoon rather than eating biscuits or fried.

8. – Goals and objectives.
Establishes a plan specific to your nutritional goals in order to monitor and measure results. It is not enough desire to lose weight. It is important to follow a diet plan and exercise to achieve your goal within a specific time.

Ovarian cysts affect an estimated 10 percent of women in their child bearing years, and doctors aren’t sure why some get these blister-like sacs on the ovaries and others do not. The growths are usually more of a nuisance than a reason to panic: Most ovarian cysts disappear on their own. Though the very work “cyst” conjures up a more terrifying “c” word – cancer – fewer than 5 percent of ovarian cysts in young women prove malignant.

Still, because cysts can also cause medical emergencies if they rupture or, worse, twist the ovary, they should never be ignored. Persistent cysts that can’t be treated with medication may require surgery, which can impair fertility. Here, the facts on ovarian cysts every woman should know – and what to expect if you have one.

How to spot one

You could have an ovarian cyst and not even know it until your gynecologist discovers the symptom-free growth during a routine pelvic exam. Some women do experience discomfort – often a sense of fullness or pressure in the abdomen – and visible swelling, as if they’ve put on few pounds. Other red flags include delayed, irregular, or extremely painful periods, as well as pain during sex. Report any of these symptoms to your doctor right away.

Once she has diagnosed a cyst, your doctor may simply ask you to come back in six to eight weeks. Many ovarian cysts shrink without treatment after one to three menstrual cycles. When the cyst is first diagnosed or if it persists at a later visit, you may also undergo an ultrasound, which provides your doctor with a good look at the cyst’s size and shape and lets her determine whether it’s fluid-filled, partially solid, or marked by septations – worrisome divisions associated with cancer.

Cysts specifics

Some cysts occur from the natural process of ovulation. Every month, a woman’s ovary produces a small cyst-like structure called a follicle, which ruptures to release an egg. After ovulation, the empty follicle eventually dissolves. Sometimes, though, it doesn’t break up and instead forms a benign, fluid-filled growth, called a functional cyst. This kind of cyst usually goes away on its own. If your doctor detects a lump on your ovary, she’ll want to rule out the following abnormal growths, which are more likely to cause health problems and need to be removed:

• Dermoid cysts are usually non-cancerous but grow from other cells in the ovary that may contain tissue, teeth, hair, and bone (strange but true). Believed to be congenital growths that, over time, become large enough to be detected, these tumors are most common in young women.
• Cystadenomas, which develop from cells on the outer surface of the ovary, are the most worrisome of ovarian cysts. The two types of cystadenomas – serous (fluid-filled) aand mucinous (mucus-filled) – account for about 25 percent of benign ovarian growths. But serous cystadenomas are the most likely of ovarian cysts to be cancerous.
• Endometriomas are a form of endometriosis, a condition that develops when endometrial tissue, which is normally shed each month during menstruation, migrates outside the uterus. Endometriosis is usually linked to infertility. Because they contain dark, reddish-brown blood, endometriomas are sometimes called chocolate cysts.

Treating the cysts

Some fluid-filled abnormal cysts can look exactly like a functional cyst, and the only way to tell the difference is to wait and see if the cyst goes away. In the meantime, your doctor may order blood tests to measure the activity of your ovary’s lining cells; elevated protein levels are associated with common kinds of ovarian cancer.

Once your doctor has a good sense of the cyst’s characteristics, he’ll decide whether it needs treatment. If you have a normal functional cyst that doesn’t go away after a couple of cycles, your doctor may prescribe birth-control pills. The pill will, in a sense, put the ovary to sleep. With less stimulation to the ovary, functional follicles will often regress.

Though ovarian cancer is rare among women of reproductive age, any growth that seems suspicious should come out. The same applies if the mass is causing discomfort or is very large. An enlarged ovary with a cystic mass on it is more likely to undergo torsion, which blocks blood flow. This is rare, but it causes intense pain and usually requires surgery to remove the entire ovary.

To prevent twisting or rupturing of a cyst, some doctors routinely remove all but functional cysts. Other physicians prefer to wait, noting that any kind of abdominal surgery can cause fertility-impairing scar tissue.

When surgery is called for, it is usually done with a laparoscope, a long, thin instrument inserted into the abdomen and used to drain the cyst, check for infection, or stop bleeding. The minimally invasive technique is easy to recover from.

If you’ve had an ovarian cyst, rest assured that you’re at no greater risk for developing ovarian cancer than other women. Your first cyst may not be your last, though. To prevent a recurrence – or to avoid getting functional cysts in the first place – consider taking birth-control pills if you’re not trying to get pregnant. The pill provides some protection against ovarian cancer too.

Finally, make a point of seeing your gynecologist for regular checkups; cysts that are caught early are less likely to cause problems.

25 Steps to Instant Wellness

1. Practice Mindfulness
“Wherever you go, there you are,” is how Jon Kabat-Zinn, Ph.D, founder of the Stress Reduction Clinic at the University Of Massachusetts Medical Center, summed up mindfulness. Mindfulness is paying attention to the present moment and not thinking about what happened in the recent past nor worrying about the future. It might be difficult and require you to screen your thoughts initially, but with time mindfulness will come naturally.

2. Invest time in you
Create a daily ritual where you take 20 to 30 minutes for any activity that you enjoy and find relaxing. Pick up a book, listen to music, have a cup of tea etc.

3. Put yourself first in order to serve others
It’s only when our own needs are fully met that we can generously and whole-heartedly give of ourselves. It’s not selfish to look after ourselves, it’s essential!

5. Meditate
Know that meditation means different things to different people. For some practicing mindfulness is meditation for others it involves chanting. Find what method of meditation works for you and go with it.

6. Strike a balance
Strike a balance between physical development and the spiritual aspects. There is a tendency for people who are more spiritually focused to ignore, avoid, or dismiss their bodies. Similarly, many individuals are entirely engrossed in physical growth and pay no attention to the needs of the soul. In both cases, an adjustment is in order. We are whole only to the degree that we embrace both sides of our being.

7. Pain is positive
Physical and emotional pain serves the purpose of signalling us that something is amiss. Take it as a sign that something needs to come to awareness and perhaps needs to change.

8. Cry your heart out
Crying is not a sign of weakness. In fact it is a means cleansing the heart, whether it comes from laughter so intense that it flows into tears; or from sadness that overwhelms us with sobs of grief. Karl Menninger, in his book The Vital Balance writes, “Weeping is perhaps the most universal of all relief measures.” Indeed, this process of letting go may well be a natural source for healing that many have denied themselves.

9. Forgiving is liberating
Start by forgiving yourself. For instance, if something you say causes misunderstandings or may be interpreted as hurtful, don’t beat yourself up over it. Apologise or build an affirmation to get past it. Then move on to forgiving others because blaming others for your shortcomings doesn’t let you off the hook, it only makes you feel helpless and hints to self-confidence issues.

10. Eat when dieting
If you’re dieting you need to continually fuel your body. This means a minimum of four but preferably six meals each day. This way you’ll have the energy to exercise and won’t crave any large unhealthy meals.

11. Don’t avoid fat
If you think you can lose weight and keep it off by avoiding all fats, you’re sadly mistaken. Your body (and your brain) needs fat to survive! This is why the scientists call them essential fatty acids – Omegas 3, 6, and 9. So, make sure you put fat back into your dietary plan.

12. The fork is not a shovel
Even if we are not hungry, most of us have a tendency to finish our meals in 10 minutes. The problem is that the brain doesn’t know the stomach is full until 20 minutes after it actually is. You could stuff yourself silly before realising you didn’t need to consume as much as you did. Try eating half of what’s on your plate, wait a couple of minutes, then continue to eat if you’re still hungry. In short, eat slowly. If you want a real hunger-stopper, try an Omega 3 supplement twenty minutes before a meal.

13. Satisfy cravings
If you’re hungry for something, eat it. Don’t deny yourself the simple pleasures. If it’s possible, eat only half of what you want. Is your craving satisfied or are you addicted to the flavour? Losing weight shouldn’t be torture for anybody. Give yourself a small treat or two during the week. Any diet that leaves you feeling deprived will ultimately fail. Enjoy a small piece of dark chocolate or one scoop of ice cream during the week.

14. Know your diet pitfalls
To improve your eating habits, you first have to know what’s wrong with them. Write down everything you eat for three days. Then check your list. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions.

15. Make changes gradually
Just as there are no “superfoods” to a healthy diet, don’t expect to revamp your eating habits overnight. Changing too much too fast can intrude into success. Remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. Like, if you don’t like the taste of skimmed milk, try low-fat. Eventually you may find you like skimmed milk too.

16. Be careful with shopping trips
Eat a healthy breakfast, lunch or snack before you go to the mall. If you go hungry, you are much more likely to give in to the temptation of unhealthy foods at the food court.

17. Train wrecks will happen
One of these nights, you’re going to go out with friends and overeat. Instead of repeating the overindulgence, just put your self back on track the next day. You’re allowed to “mess up” every now and again, so long as you don’t make a habit out of consuming an excessive amount of food.

18. Go back to your roots
Eat the food that your ancestors survived on. And since fast food restaurants weren’t around back then, this automatically implies you stay away from processed and fatty foods.

19. Eat right on time
One of the leading causes of heart-disease, hypertension and diabetes is the fact that all too often we skip meals and it is this gap between meals that reduces immunity.

20. Juices are no substitute for water
While fruit juices are healthy and need to be part of your diet, they are no
substitute for water. When you keep track of your daily consumption of water, don’t include any other beverages there.

21. Don’t pop vitamin pills
Unless prescribed by a doc, don’t consume vitamin tabs. While some such as Vitamin B are water-soluble and will be automatically flushed out of your system, such is not the case with Vitamin A and D. Therefore if you self-medicate you run the risk of suffering from toxicity.

22. Don’t overlook the mind-body connection
Only if you are mentally fit will you be able to concentrate on your work-out and thereby get the most out of it.

23. Don’t skip the warm-up stage
All too often people skip their warm-ups due to lack of time. It is dangerous to exercise cold-muscles and increases the risk of muscle injury and joint pain.

24. Taking the steps is not a substitute for a workout
In fact this could lead to knee injury, particularly if you lead a sedentary lifestyle.

25. Get creative with your workout
If a closed gymnasium is not where you’d rather be, then try joining a sport or take up salsa or Bollywood dancing classes instead.

Source – Mumbai Mirror,
by Kiran Mehta,
University Of Massachusetts Medical Center, Vital Balance

Gem Therapy

There are many medicines and remedies available to help you solve, nearly, all health and beauty related issues. From medical science, allopathy, herbal to homeopathy, all of them claims to be effective over other. In this all, we have forgotten another stream for natural health care.

Its Gem Therapy. Gem therapy was one of the most popular natural healing therapies until the 17th century. In middle of 17th century world saw drastic change and moved towards allopathy. Now the trend is going back to Gem therapy in many countries of Europe, UK and America.

Gem Therapy Flash Back

Gems have very rich and royal history. It has been used for many different purposes. Use of gems for health and beauty is called Gem Therapy. Varaha mihira, an Indian scientist, has mentioned Gems as an anti aging matter in Ratna Dipika. In Egypt Gems were used to put around mummies to slow down decay of body. In short gems helps to keep skins wrinkles free.

What do scientists think about?

Health care professionals are now confirming the miraculous results obtained by Gem therapy. Marcel Vogel, renowned scientist at IBM spent his latter life in research and experiments related to gems. In one of his experiments, he used crystals to keep juice of fruit fresh for several months.

The Power Of Gem Therapy

Physical

Apart from mesmerizing beauty these gems have magical power of healing by controlling cosmic energy. Human body requires minerals for growth. Human body is made up of two basic substance organic substance (e.g. protein, acids etc) and inorganic substance (Metal). Inorganic substance are present in body as ions (also called minerals). There are 100 elements in entire universe out of which 30 elements are essential for proper functioning of body. Some of the 30 elements are…

• magnesium (Mg),
• Iron (Fe),
• silicon (Si),
• potassium (K),
• manganese (Mn),
• cobalt (Co),
• copper (Cu),
• zinc (Zn),
• molybdenum (Mo),
• iodine (I),
• selenium (Se),
• nickel (Ni) and
• boron (B)

Deficiency of any of these minerals causes ill health. To make up for this deficiency physicians advise us to take medicine. Gems, with certain mineral content, adjust mineral deficiency and improve health.

Being treated by gem not only helps to recover from illness but also ensures enhancement of the body.

Mental

Every human has an aura which consists of nine colors, namely, indigo, violet, blue, yellow, green, orange, infra-red, red and ultra violet. These all colors are controlled by nine planets. Each planet is being represented by a particular gem. Look at the list below….

• Ruby (Manikkam or Padmarag or Kempu or Manek): Sun
• Cat’s eye (Vaiduryam): Ketu, the descending lunar node
• Natural pearl (Moti): Moon
• Yellow sapphire (Pushparagam): Jupiter
• Emerald (Marakatam or Panna or Pachcha): Mercury
• Blue sapphire (Indra-neelam): Saturn
• Diamond (Hira or Vajra): Venus
• Hessonite (Gomedhakam): Rahu, the ascending lunar node
• Red coral (Moonga or Pavalam or Pagadam): Mars

A person is suggested to be treated by particular gem decided by birth date.

Known Preparation Methods Of Gem Medicine For Gem Therapy

Gem Ash (Bhasma)

One of the most famous preparation method is Gems’ Ash (Bhasma). Bhasma is prime thing in gem therapy to use in medicine for the quickest healing. Bhasma can not be used directly. It needs to be added in gel, creams and lotions for beauty products. Ruby facial kit, Sapphire facial kit, Diamond and pearl kit are available on internet which energizes skin and removes wrinkles.

Gem Therapy By Gem Tincture

Recommended gem is placed in water or alcohol for seven days in sun light (kept in darkness if combained with alcohol). This process helps water absorption of vitratory force of gem. Then this water can be used as a medicine.